Sleep is not something you can force. It's a process your body moves through when the conditions are right.
OFFLINE brings together five carefully selected ingredients, chosen for their roles in normal physiological processes and their potential to support relaxation and sleep. No proprietary blends. No unnecessary fillers. Just a transparent look at what's inside, why it's there, and what the research tells us.
The foundation for normal nervous system function.
Magnesium is an essential mineral involved in hundreds of processes throughout the body, including normal muscle function, nerve signalling and energy metabolism.
Bisglycinate is a form of magnesium bound to glycine. It is commonly used in supplements and is often chosen for its tolerability.
Why it's included
Magnesium contributes to normal functioning of the nervous system and normal psychological function. Adequate magnesium intake is important for general health, although evidence that supplementation directly improves sleep in people who already get enough magnesium remains limited.
What to know
Magnesium supplements can cause digestive discomfort, particularly at higher doses. People with impaired kidney function should seek medical advice before supplementing.
An essential amino acid involved in the body's sleep-related pathways.
L-tryptophan is an essential amino acid, meaning your body cannot produce it and must obtain it from food or supplements.
The body uses tryptophan to produce serotonin, which can in turn be used to produce melatonin, a hormone involved in regulating the sleep-wake cycle.
Why it's included
Tryptophan is involved in biological pathways associated with sleep and circadian rhythms. However, this does not mean that supplementing with tryptophan will necessarily improve sleep. Evidence for its effectiveness as a sleep aid remains limited.
What to know
L-tryptophan can interact with medicines that affect serotonin, including SSRI antidepressants such as escitalopram and citalopram. Combining them can increase the risk of serotonin syndrome, a potentially serious reaction.
Do not combine L-tryptophan with antidepressants or other serotonin-affecting medicines unless specifically advised by an appropriate healthcare professional.
L-theanine is an amino acid found in green and black tea. It has attracted research interest for its potential effects on relaxation, perceived stress and attention.
Unlike caffeine, L-theanine is not a stimulant.
Why it's included
Research suggests L-theanine may help support relaxation in some people. However, evidence that it consistently improves sleep quality or treats insomnia is still developing.
What to know
Research on long-term daily supplementation and interactions with other sleep-related ingredients remains limited. Speak to a healthcare professional if you take medication or have concerns about using it regularly.
Montmorency is a variety of tart cherry that contains anthocyanins, polyphenols and other naturally occurring compounds.
Tart cherry products have been investigated for their potential effects on sleep, partly because cherries contain small amounts of melatonin and other compounds that may be relevant to sleep physiology.
Why it's included
Some small human studies have reported improvements in certain sleep measures following tart cherry consumption. However, the evidence is preliminary, and results from cherry juice cannot automatically be applied to every concentrated extract.
What to know
The composition of tart cherry extracts varies depending on the source and manufacturing process. The amount of extract alone does not establish its anthocyanin content or expected effect.
Apigenin is a flavonoid found in several plants, including chamomile, citrus and celery. It has been studied for its potential biological effects, including pathways associated with relaxation.
Why it's included
Laboratory research suggests apigenin may interact with pathways involved in nervous system activity. However, human clinical evidence supporting apigenin supplements as an effective sleep aid remains very limited.
What to know
There is insufficient evidence to establish the long-term safety of concentrated apigenin supplementation at many commonly used supplemental doses. Potential medication interactions should also be considered.
We believe transparency means explaining not only what an ingredient might do, but also what the evidence cannot yet tell us.
That means no exaggerated promises, no hiding behind proprietary blends, and no treating preliminary research as proof of a guaranteed result.
Every ingredient should have a clear purpose, an appropriate dose and a reason to be there.
Know what you're taking. Understand why it's there.
The formula contains L-tryptophan, consult your doctor or pharmacist before using it alongside antidepressants, particularly SSRIs such as escitalopram or citalopram. The combination may increase the risk of serotonin syndrome. Do not combine them unless specifically advised by an appropriate healthcare professional.
The ingredients have different levels of supporting evidence. Magnesium is essential for normal physiological function, while early research on L-theanine and tart cherry suggests potential benefits that require further study. Evidence for supplemental tryptophan and apigenin as sleep aids is limited. The presence of an ingredient in a formula does not establish that the complete formula is clinically effective.
Refer to the product label for the exact ingredients, quantities per serving, recommended use and applicable warnings. We believe you should know precisely what you're taking.
